View Workout (Chris Martinez)
(Untitled)
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Snowstorm
Comments:
2 mile out and back
2X5X300m @ 57,54 on 2:00
Ended up doing 11 300's so Sander could get a chance to lead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.49 Miles | 1:16:25 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 2.0 Miles | 14:00 | 6:59 / Mile | ASICS Gel-Lyte33 2 | |
| 2.0 Miles | 11:25 | 5:42 / Mile | ASICS Gel-Lyte33 2 | |
| 3300.0 Meters | Nike Lunar Racer 3 | |||
| 300.0 Meters | ASICS Gel-Lyte33 2 | |||
| 6.0 Miles | 43:00 | 7:10 / Mile | Cooldown | ASICS Gel-Lyte33 2 |