View Workout (Stephen Rossettie)
distance run after the race
June 22, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
started by doing a 20 min run, got back to the house and just kept running with tricia. felt really good.swam and did ab workout after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:01:00 | 8:58 / Mile | Recovery | stability contol asics |