View Workout (Dylan Perry)
Basketball Spin
January 9, 2014 (Morning)
Exercise Type: Bike
Comments:
Played a little BBall but it's definitely not my sport so I hopped on the spin bike for about 22 minutes. Medium resistance, tried to keep intensity high. Legs are heavy! Not used to the running load! Today might have to be an easy day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:00 |