View Workout (Stephen Rossettie)
reached my goal.
June 26, 2009 (Night)
Exercise Type: Run
Comments:
yes! i reached my goal of more than 20 miles this week already. today felt a lot better than yesterday, but still hard. well worth it though. the top of my right knee hurt/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:00 | 7:56 / Mile | Training | stability contol asics |