View Workout (Stephen Rossettie)
another run
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
went on upper lower drive. felt good. did 4 min planks afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | stability contol asics |