View Workout (Alex Wilke)
XC Day 7
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable/ Slight Breeze
Comments:
1st week! 45 miles...not too bad it was quality mileage the majority was at least and its all building a solid frame for later on. Felt pretty good a few cramps here and there but that's life...suck it up and that's what I did. Went normal training pace but certainly felt like recovery due to the past few days. First day of official training tomorrow! LP XC 09 begins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:42 | 6:40 / Mile | Training | Asics Gel Nimbus 11 |