View Workout (Jeremy Ruta)
4x800
January 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran figure 8's instead of around the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 12:40 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 3:06 | 6:12 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:12 | 6:24 / Mile | ||
| 1.0 Miles | Cooldown |