View Workout (Kunal Shah)
Rockland invitational meet
January 8, 2014 (Morning)
Exercise Type: Run
Comments:
Raced the 2 mile and 4x4. Felt very sore from Monday's hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 10:18 | 5:08 / Mile | Race | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Recovery | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |