View Workout (Michael Flora)
5.5 Mile Run On Bayou
January 9, 2014 (Morning)
Exercise Type: Run
Comments:
Good run. Effort became more at the same pace later in the run, but still a good run and I didn't push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:05 | 7:17 / Mile | Training |