View Workout (Jon Golden)
Run
July 5, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 20 minutes after eating at the Coop. Not the best idea but only time I had. Bad cramp the entire run and no motivation to run faster. Still 3 miles is 3 miles even if it was slow...
Did manage at the end to run 5 bursts of 90% between poles, mostly because I was annoyed at how poorly the rest of the run had gone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:10 | 8:03 / Mile | Easy | New Balance All Terrain |