View Workout (Caroline Parris)

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Indoor 2/4 Workout

January 7, 2014 (Morning)

Exercise Type: Run

Comments:
Started limping during the warm up, but tried to complete the workout. I did the first 4 200's, but I was not able to stride out and keep the pace. I held on for one 400 and the pain got really strong. So I had to drop out. I stretched and then biked.

Distance Duration Pace Interval Type Shoes
2.0 Miles