View Workout (Dylan Perry)
(Untitled)
January 10, 2014 (Morning)
Exercise Type: Row
Comments:
10k row to start the weekend! Average 500m pace was 2:01. Damper setting 6.
Finished with 3:00 of twisting crunches on the ball and then 50 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 40:34 | 6:31 / Mile |