View Workout (Ben Blessing)
Plain Training 2
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Bery hot & Dusty
Comments:
Alder TR to FSR 6210. Got very dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 4:00:00 | 15:59 / Mile | Hills | Pearl Izumi Syncroframe 2 |