View Workout (Jarred Cornfield)
Long with Zach
January 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Did a good long one with Zach on the trails, haven't run that long in awhile but it felt good. Workout tomorrow so we will see how that goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:16 | 6:56 / Mile | Easy | Nike Pegasus 2013 (2) |