View Workout (Christopher Turner)
(Untitled)
January 10, 2014 (Morning)
Exercise Type: Run
Comments:
Tired on the last 5k but was still able to come back with a quicker time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:10 | |||
| 3.1 Miles | 23:09 | 7:28 / Mile | Training | |
| 3.1 Miles | 22:01 | 7:06 / Mile | Training |