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Hill training at Primrose Hill with Stephen

January 10, 2014 (Night)

Exercise Type: Run

Weather: Heavy Cloud 9C 9mph 85%

Comments:
3x easy
4x effort
3x hard with finishing sprint

Distance Duration Pace Interval Type Shoes
8.25 Miles 25:37
2.05 Miles Warmup  
1.5 Miles 13:02 8:41 / Mile Easy  
0.25 Miles 1:56 7:44 / Mile Steady State  
0.25 Miles Recovery  
0.25 Miles 1:46 7:04 / Mile Steady State  
0.25 Miles Recovery  
0.25 Miles 1:46 7:04 / Mile Steady State  
0.25 Miles Recovery  
0.25 Miles 1:53 7:32 / Mile Steady State  
0.25 Miles Recovery  
0.25 Miles 1:45 7:00 / Mile Speed  
0.25 Miles Recovery  
0.25 Miles 1:45 7:00 / Mile Speed  
0.25 Miles Recovery  
0.25 Miles 1:44 6:56 / Mile Speed  
1.45 Miles Cooldown  

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