View Workout (Joe Schmoe)
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(Untitled)
January 10, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.81 Miles
|
42:30
|
4.58 Miles |
40:00 |
8:44 / Mile |
Steady State
|
Pegasus 30
|
0.23 Miles |
2:30 |
10:52 / Mile |
Cooldown
|
Pegasus 30
|