View Workout (Paul Heffernan)
Burch Mtn Extended
January 5, 2014 (Morning)
Exercise Type: Run
Comments:
4200' of climb. ran up to the towers on Burch and then follow the road for a few miles before returning via the trail. felt good. still feeling slower than i think i should be right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:45:00 | 9:42 / Mile | Long |