View Workout (Paul Heffernan)
Burch Mtn
January 7, 2014 (Night)
Exercise Type: Run
Comments:
2500' of climb. ran up with the dogs in the dark. was a bit tough to see on the way down due to snow with the headlamp. felt pretty good. 54 minutes to the powerlines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:09 | 9:47 / Mile | Training |