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400 floaters

January 10, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.56 Miles 10:30
1.04 Miles Warmup Asics
0.26 Miles 1:35 6:05 / Mile   Asics
0.25 Miles   Asics
0.26 Miles 1:49 6:59 / Mile   Asics
0.25 Miles   Asics
0.25 Miles 1:48 7:12 / Mile   Asics
0.25 Miles   Asics
0.25 Miles 1:49 7:16 / Mile   Asics
0.25 Miles   Asics
0.25 Miles 1:47 7:08 / Mile   Asics
0.25 Miles   Asics
0.25 Miles 1:42 6:48 / Mile   Asics
0.25 Miles   Asics
0.5 Miles Cooldown Asics

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