View Workout (Alyssa Harker)
(Untitled)
January 7, 2014 (Night)
Exercise Type: Weights
Comments:
Lifted legs with Ana
5x5 lunges (40)
5x5 calf raises (120, 135, 140, 155, 155)
5x5 hamstring curl (60)
5x5 abductor (215,220,220,220,225) and adductor (120,125,130,130,130)