View Workout (Dylan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Good Hard Run

January 10, 2014 (Night)

Exercise Type: Run

Comments:
Right after class headed out. Kinda rainy/misty but beautiful. Felt good out the gate except I had to poop right away. Pushed hard to the gas station from ALU on A Ave, relieved, then ran back on Shop/Lee/Mahone. Kept the pace high on the way back but not as fast.

Distance Duration Pace Interval Type Shoes
5.25 Miles 36:46
2.42 Miles 16:38 6:52 / Mile   New Balance 730 the Third
2.83 Miles 20:08 7:06 / Mile   New Balance 730 the Third

Share on Facebook | Public Link