View Workout (Tyler Dugan)
morning run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Got up early to go for a run with brad before i left on a eight hour car ride to north carolina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 4.0 Miles | Gel Cumulus 11 | |||
| 1.0 Miles | Cooldown | Gel Cumulus 11 |