View Workout (Christopher Gooding)
UCF Barefoot
January 10, 2014 (Morning)
Exercise Type: Run
Comments:
Kind of hurt. Did some strides as well. Talked to a black girl too!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:22 | |||
| 2.6 Miles | 22:22 | 8:36 / Mile | Easy | Barefoot |
| 0.4 Miles | Interval | Barefoot |