View Workout (Sumanth Kuppalli)
(Untitled)
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
First Mile was in the 6:50's, then we were sub 6:40 the rest of the way until we came back to Honeygo (did the Ebenezer loop). Then picked it up to 5:20 pace for 2 laps and did a lap easy. Felt very strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 53:45 | 6:28 / Mile | Cruise | Saucony Triumph 6 |