View Workout (Michael Zwatty)
Out and back down at the beach
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Who else likes running at the beach? Felt great first half, (wind was on my side) not so great last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile |