View Workout (Sammy )
5 Mile Bike Path Loop
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees very sunny; 9:30am
Comments:
With Kristina. Bike Loop, back over top of Arlington Ridge, and then I ran around two more blocks to get the last half mile in... A little dehydrated and HOT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:12 | 8:26 / Mile | Easy |