View Workout (Bill Hornung)
Marlton 5k
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Am I not one bit embarrassed that Shak beat me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:40 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Gycerin 7 |
| 3.1 Miles | 19:40 | 6:20 / Mile | Brooks Gycerin 7 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Gycerin 7 |