View Workout (Zac Brower)
Regular Run
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Went to the Aqueduct and it was super muddy and icy so we had to take it slower. Felt alright but ready to go long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:06 | 7:20 / Mile |