View Workout (Ryan Ludvigsen)
Run
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at a trail with the guys. It was a lot muddier than we expected and it was hilly so our pace was so slow. Still I didn't feel good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile |