View Workout (Dwight Raby)
LSD
July 5, 2009 (Morning)
Exercise Type: Run
Weather: 83 and muggy
Comments:
LSD used to mean double digits or nothing, but now 8 miles counts. Felt strong after a four hour drive from Greenville. Hip was a little tight but it always is after a driven nowadays. This run is super-hilly too, so I'm happy with it. Want to get mileage up to 30 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 59:37 | 7:37 / Mile |