View Workout (Jamie Moreno)
6 icy miles
January 11, 2014 (Morning)
Exercise Type: Run
Weather: 38 cool and rainy
Comments:
Ran 3 miles with Dani Miller in team before practice. Then 3 miles solo during. Rainy and icy out and pretty bad. Good run though. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Asics 2000 |