View Workout (Jarred Cornfield)
Indoor Track Workout with Caleb
January 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Did a workout on the indoor track with Caleb today. More speed work, we did 6x500m with 2 minutes rest and then took 5 minutes rest and did 4x300m with 2 minutes rest as well. Overall it went well, we were both pretty beat afterwards.
6x500m
#1: 1:24.05
#2: 1:23.13
#3: 1:22.71
#4: 1:23.55
#5: 1:22.08
#6: 1:19.86
4x300m:
#1: 45.83
#2: 44.29
#3: 45.39
#4: 44.88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 31:25 | |||
| 1.5 Miles | 10:14 | 6:49 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 500.0 Meters | 1:24 | 4:30 / Mile | Interval | |
| 500.0 Meters | 1:23 | 4:27 / Mile | Interval | |
| 500.0 Meters | 1:22 | 4:23 / Mile | Interval | |
| 500.0 Meters | 1:23 | 4:27 / Mile | Interval | |
| 500.0 Meters | 1:22 | 4:23 / Mile | Interval | |
| 500.0 Meters | 1:19 | 4:14 / Mile | Interval | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Interval | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Pegasus 2013 (2) |