View Workout (Mike Schellen)
Cross Timbers Middle School
July 5, 2009 (Night)
Exercise Type: Run
Weather: Sundown, warm, very humid, 82
Comments:
1st day on new shoes - a bit quicker on the last lap due to cooler temps despite the humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:16 | 10:37 / Mile | Training | Asics GT-2140 |