View Workout (Simon Lester)
Resolution Run
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Cold, 9 degrees, snowing and blowing, N
Comments:
Ran in Resolution race, ran with Jack, John and Greg, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.49 Miles | 37:28 | 10:44 / Mile | 140 | 156 | Race |