View Workout (Simon Lester)
Tiberon
January 7, 2014 (Morning)
Exercise Type: Run
Weather: cold, 0 degrees, breeze, S
Comments:
Ran alone thru Tiberon, felt okay
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 31:55 | 10:19 / Mile | 141 | 148 | Easy |