View Workout (Simon Lester)
Cheyenne
January 8, 2014 (Morning)
Exercise Type: Run
Weather: cold, 15 degrees, breeze, N
Comments:
Ran with Gage thru Cheyenne, nice and easy, (have a cold). streets are snow covered (dusting)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 44:24 | 11:01 / Mile | 140 | 150 | Easy |