View Workout (Simon Lester)
Tiberon
January 9, 2014 (Morning)
Exercise Type: Run
Weather: cold, 8 degrees, breeze, SE
Comments:
Ran with Gage thru Tiberon, not feeling the best (head cold) nice and easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 34:08 | 11:04 / Mile | 135 | 143 | Easy |