View Workout (Simon Lester)
Cheyenne
January 11, 2014 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breezy, NW.
Comments:
Ran and walked with Carmen, thru Cheyenne, felt okay, struggled a little.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 52:18 | 12:47 / Mile | 124 | 144 | Easy |