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35 minute jog and 4x200 handoffs

January 10, 2014 (Morning)

Exercise Type: Run

Comments:
Breakfast= cheese sandwich and chocolate milk
Lunch= banana and a slice of bread with water
Dinner= spaghetti and a slice of bread
ALso had another cheese sandwich
FOr the workout we had 10 minute barefoot running with forms afterwards. Next I went for a 35 minute run and then I did handoffs with the 4x200 team.
Went to bed at 12 and woke up at 7:15.