View Workout (Ziko McLean)
45 minute run with hills
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= chocolate milk with cheese sandwich
Lunch= slice of pizza
Dinner= ox tail, rice, chicken
Also had more chocolate milk
Found a hilly area, where I did a steady state run and used the hills.
Went to bed at 12 and woke up at 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:00 | 7:01 / Mile |