View Workout (Nicholas Regan)
Nice Long Run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
Good long run with Roni, from CJ parking lot to river rd went back through seven locks and then through westlake, couple of parking lot loops, fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile | brooks adrenaline gts 8s |