View Workout (Eric Williamson)
(Untitled)
January 12, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Went to the Y and did a warm-up. Then I did a mile at .5 incline in 6 minutes. After a 6 minute break I did a 5:30 minute mile at 0 incline. Then after another 6 minutes I did a half mile at 5:30 mile pace at .5 incline. After that I did a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 14:15 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Mizuno Wave Inspire 10 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |