View Workout (William Hutton)
Long run to Thames and back with Max
January 12, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy 8C 11mph 88%
Comments:
Clock stopped for traffic, hungry for the whole way but otherwise felt ok
Check distance off Max
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.28 Miles | 1:50:25 | |||
| 0.56 Miles | Warmup | |||
| 12.23 Miles | 1:50:25 | 9:01 / Mile | Long | |
| 0.49 Miles | Cooldown |