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89. FIRST RUN OF THE NEW YEAR.

January 12, 2014 (Afternoon)

Exercise Type: Run

Weather: hot, high 60s.

Comments:
ew, yucky weather but i guess it's better than freezing. ran with my friend anna. felt pretty good in the beginning but it just got worse and worse. my hips were super tight and sore and my breathing sucked. and i also didn't eat much, so i was so dizzy. i also didn't prepare for such warm temperature.. :( yup... shitty run.

no splits.

extra: lunge, 4x40 crunches.