View Workout (Tyler Gear)
Dam Run # 1
January 12, 2014 (Morning)
Exercise Type: Run
Weather: Clear, chilly
Comments:
First workout to start half marathon training. Probably pushed it too hard. 8 minute/mile is a good target goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:27 | 8:04 / Mile | Steady State |