View Workout (Joe Heebner)
Running in a slurpee
January 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
Ran with Abdallah after he woke up. Good run if a little short and muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:47 | 7:26 / Mile | Easy | Ghost 6 White/Red/Yellow |