View Workout (Joe Heebner)
North Chagrin
January 12, 2014 (Morning)
Exercise Type: Run
Weather: Icy
Comments:
Ran at 8:30a in North Chagrin. Got some decent mileage in and swapped some running stories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:37 | 7:21 / Mile | Long | Ghost 5 Blue/White |