View Workout (Jarred Cornfield)
Lake run with the boys
January 12, 2014 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran with Goony, Caleb, and Zach, we just did a nice 6 miles on a Sunday afternoon. We went out easy and then came back the last 6 miles pretty hard, my legs actually felt pretty good but I had eaten not too long before and my stomach was struggling the last 3 miles but I was happy with how my body actually felt aside from the stomach so finished off a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Easy | Nike Pegasus 2013 (2) |