View Workout (Simon Lester)
Zorinsky
January 12, 2014 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees, lite breeze, SW
Comments:
Ran and walked with Carmen around the big side of the lake, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.42 Miles | 54:10 | 12:15 / Mile | 124 | 146 | Long |